How to get rid of lower back pain in a minute?

How to get rid of lower back pain in a minute?

Get rid of lower back pain in minute by Acupressure point, Iso here are some Points that provides relief for low back pain and reduces muscles tension.Choose  quiet environment and concentrate on applying the pressure  for about 1 to 2 minutes each on these points.These point is for both male and female adults.

Point No:1 Kidney shu (B 23) 

   On the inner bladder line in the middle of the waist halfway between the rib cage and the hipbone on the inner edge of the erector spinae muscle group.This B 23 point is also use for the reduces muscles tension.

Point No:2 Will's Chamber (B 47) also called (B 52)

   On the outer bladder line in the middle of the waist on the outside of the erector muscles group.

Point No:3 Bladder Shu (B 28) 

   This point is located on the inner bladder line halfway between the top and bottom of the sacrum and halfway between the inner and outer edge.

Point No:4 Bladder Vitals (B 48)

   On the inner bladder line three chon to the side of the sacrum in the middle of the  gluteal muscles of the buttocks.Very tender point.

Point No:5 Middle crook (B 54) also called (B 40)

   Right in the middle of the crease in the back of the knee.Sit down with your legs straight or stand up and place your hands on the side of your knee.With your index or middle fingers locate the points in the hollow of the knee and press firmly.

Point No:6 Kunlun Mountains (B 60)

   Halfway between the Achilles tendon and the outer ankle bone.This point is for lower back pain and also for the upper back pain too.