How to relieve Upper Back Pain quick by self?
There are only two point which helping you in removing upper back pain.Choose a quiet environment and concentrate on applying the pressure on these points for about 2-3 minutes each.
You can repeat this exercise as often as you want
Point No.1 Lu Shu (B 13)
Lu Shu (B 13) is located on the in side bladder line one inches away from spine below the third thoracic vertebrae.This point is also used to relieve muscles pain and fatigue.
Point No.2 Shoulder Well (GB 21)
This point is already discuss but here we discuss it again, GB 21 is located on the top of the shoulder halfway between the point of your shoulder and the base of your neck.In the belly of the muscles.This point is also used for stiffness of neck and shoulder and also for upper back pain.
https://acuhealthpoints.blogspot.com/
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