How to get rid of Knee stiffness and Pain?

Press this point for 2-3 minute for the relieves of knee stiffness and pain.

Name of point:           Middle crook (B 54)

Location of point:

                                               Right in the middle of the crease in back of the Knee. 

some other points (GB 34 and Sp 8) also used to get rid of  knee stiffness and pain .


Location of  Point GB 34:
                               

                               The point lies below the outside of the knee in a depression below inferior and in front of anterior to the head of the fibula. Slide your finger up the side of your lower leg until you find a bony prominence below the knee. Move one inch (body inch) diagonally forward and down until you feel a tender spot in the depression where the fibula meets the tibia. Hold for 2-3 minutes or until you feel the  you feel better. Treat the left side then the right.

Location of  Point Sp 8:
                    This Point is located 3-inches down from the tibial tuberosity on the inside of the tibia. Hold for 2-3 minutes or until you feel the  you feel better.